“The results of this study demonstrate that the timing of even moderate intensity light exposure is independently associated with BMI. Specifically, having a majority of the average daily light exposure above 500 lux (MLiT500) earlier in the day was associated with a lower BMI. In practical terms, for every hour later of MLiT500 in the day, there was a 1.28 unit increase in BMI. The complete regression model (MLiT500, age, gender, season, activity level, sleep duration and sleep midpoint) accounted for 34.7% of the variance in BMI. Of the variables we explored, MLiT500 contributed the largest portion of the variance (20%).”
From “Timing and Intensity of Light Correlate with Body Weight in Adults” by Kathryn J. Reid, Giovanni Santostasi, Kelly G. Baron, John Wilson, Joseph Kang, and Phyllis C. Zee.